The Science of Sleep: Optimizing Rest for Peak Performance

Sleep is the foundation of physical and mental health, yet most people don't get enough quality rest. ## Understanding Sleep Cycles Sleep occurs in cycles of light, deep, and REM stages. Understanding these helps optimize both duration and quality. ## Environmental Factors Temperature, light, noise, and air quality all affect sleep quality. Small adjustments can yield significant improvements. ## Behavioral Strategies Consistent sleep schedules, pre-sleep routines, and limiting screen time before bed establish healthy patterns. ## When to Seek Help Persistent sleep problems may indicate underlying issues that benefit from professional evaluation.